Meditation

The form of Za-Zen meditation 'Shikantaza' translates as 'just sitting' (although it must be pointed out that 'Za-Zen' itself is often translated as 'just sitting' too).

The practice of Shikantaza involves the use of no specific object of meditation, instead focusing merely on the minds ability to be aware of sensation and impressions as they arise.

In this way the practitioner can foster an attitude towards life conducive to experiencing reality.

Meditation for peace

Heart Sutra